How do I know the right height for a walking stick?

A common starting point is the wrist-crease method: stand upright in your usual shoes with arms relaxed by your side, and the top of the handle should sit level with the crease of your wrist. This gives a slight, comfortable bend at the elbow. An occupational therapist or physiotherapist can confirm the right height and side for you.

What is the difference between a single-point and a quad cane?

A single-point cane has one tip and suits light balance support and steadier walking. A quad or four-point cane has a wider base and can offer more stability when standing still, though it is heavier and can be harder to use on stairs or uneven ground. Suitability depends on balance, strength and where the cane will be used.

When should I use a frame or rollator instead of a cane?

A walking frame or rollator may be more appropriate when a cane no longer provides enough stability, when both hands need support, or when fatigue and falls risk are increasing. An occupational therapist or physiotherapist can assess whether a cane, frame or rollator best matches your needs.

Who should assess a walking stick or cane?

An occupational therapist or physiotherapist should assess balance, strength, falls history, the environment and any recent changes in mobility. Professional advice is especially important after a fall, a hospital stay or a change in health.

Choosing a Walking Stick or Cane: Australian Guide | CareAid Supplies

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Buying guide

Choosing a Walking Stick or Cane: Australian Guide

The right cane can help you feel steadier and more confident. The wrong one, or the wrong height, can make walking harder. This guide explains the choices so you and your family can ask better questions.

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General information only. This guide cannot assess your balance, strength, falls risk or home environment. Please seek advice from an occupational therapist or physiotherapist, especially after a fall or a change in health.

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